Description
Juicy, protein-packed, and full of Mediterranean flavor, these Spinach Feta Baked Turkey Meatballs are a healthy and delicious twist on a classic favorite. With lean ground turkey, creamy feta cheese, and fresh spinach baked to golden perfection, they’re perfect for meal prep, dinner, or party appetizers. Pair them with grains, toss them in wraps, or serve with your favorite dip—these meatballs are as versatile as they are tasty.
Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.
Ingredients
For the Meatballs:
-
1 lb ground turkey (93% lean recommended)
-
1 cup fresh spinach, finely chopped
-
½ cup crumbled feta cheese
-
1 egg
-
½ cup breadcrumbs (regular or whole wheat)
-
¼ cup finely chopped red onion
-
2 garlic cloves, minced
-
1 tsp dried oregano
-
½ tsp salt
-
½ tsp black pepper
-
1 tbsp olive oil (for brushing or drizzling)
Optional Add-Ins:
-
Zest of ½ lemon
-
1 tbsp fresh dill or parsley
-
Crushed red pepper flakes (for a touch of heat)
Instructions
Step 1: Preheat Oven
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it.
Step 2: Mix the Meatball Ingredients
In a large mixing bowl, combine ground turkey, spinach, feta, egg, breadcrumbs, onion, garlic, oregano, salt, and pepper.
Mix with clean hands or a spatula until just combined—don’t overmix to keep meatballs tender.
Step 3: Shape the Meatballs
Use a spoon or cookie scoop to form 1½-inch meatballs.
Place them evenly on the prepared baking sheet, about 1 inch apart.
Brush the tops lightly with olive oil for browning.
Step 4: Bake
Bake for 18–20 minutes, or until golden and fully cooked through (internal temp of 165°F).
For extra browning, broil for the final 2 minutes.
Step 5: Serve & Enjoy
Serve warm with your favorite dipping sauce or over a salad, grain bowl, or wrap.
Notes
Use 93% Lean Ground Turkey – Keeps moisture and flavor without being greasy.
Don’t Overmix – Stir gently to keep the meatballs from getting dense.
Chop Spinach Finely – Helps it blend smoothly into the mixture.
Use a Scoop – For even-sized meatballs and consistent cooking.
Add Fresh Herbs – Dill, parsley, or mint complement the feta beautifully.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Mediterranean-Inspired