Spanish Rice and Beans

Spanish Rice and Beans is a delicious and hearty dish made with fluffy rice, tender beans, and a blend of savory spices. This one-pot meal is packed with flavor and makes the perfect side dish or a satisfying vegetarian main course. It’s simple, affordable, and great for meal prep!

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Why You’ll Love This Recipe

• Easy One-Pot Dish – Minimal cleanup and maximum flavor.
• Hearty and Nutritious – Packed with protein, fiber, and flavor.
• Budget-Friendly – Uses pantry staples.
• Perfect for Meal Prep – Tastes even better the next day!

Ingredients You’ll Need

• Olive Oil (2 tbsp) – For sautéing.
• Onion (1 medium, diced) – Adds depth of flavor.
• Garlic (3 cloves, minced) – Essential for an aromatic base.
• Bell Pepper (1, diced, any color) – Adds a touch of sweetness and texture.
• Long-Grain White Rice (1 ½ cups) – The base for fluffy rice.
• Diced Tomatoes (1 can, 14.5 oz, with juice) – Provides a rich tomato base.
• Vegetable or Chicken Broth (3 cups) – Enhances flavor.
• Tomato Paste (2 tbsp) – Adds richness and depth.
• Black Beans or Kidney Beans (1 can, 15 oz, drained & rinsed) – Adds protein and texture.
• Cumin (1 tsp) – A warm, earthy spice.
• Paprika (1 tsp) – Adds a smoky depth.
• Oregano (½ tsp) – A classic Mediterranean herb.
• Salt & Pepper (to taste) – Essential seasoning.
• Bay Leaf (1, optional) – Enhances the overall flavor.
• Fresh Cilantro (¼ cup, chopped, optional) – For garnish.
• Lime Wedges – A squeeze of lime brightens up the dish!

Tools You’ll Need

• Large skillet or pot with a lid
• Cutting board & knife
• Wooden spoon

How to Make Spanish Rice and Beans

Step 1: Sauté the Aromatics
Heat olive oil in a large skillet over medium heat. Add the diced onion and bell pepper. Cook for 3–4 minutes until softened. Add the garlic and sauté for another 30 seconds.

Step 2: Toast the Rice
Stir in the rice and cook for 2 minutes, allowing it to lightly toast. This enhances the flavor and prevents mushy rice.

Step 3: Add Tomatoes and Spices
Mix in the diced tomatoes (with juice), tomato paste, cumin, paprika, oregano, salt, and pepper. Stir well to coat the rice with the seasonings.

Step 4: Pour in the Broth
Add the broth and bay leaf (if using). Stir, bring to a gentle boil, then reduce heat to low. Cover and simmer for 15–20 minutes, until the rice is tender and the liquid is absorbed.

Step 5: Add the Beans
Gently fold in the drained beans and let cook for another 5 minutes, allowing the flavors to blend.

Step 6: Fluff and Serve
Remove the bay leaf, fluff the rice with a fork, and garnish with fresh cilantro. Serve with lime wedges for a bright, zesty finish!

Serving Suggestions

• As a Side Dish – Pairs well with grilled chicken, steak, or fish.
• With Tacos or Burritos – A great filling or side for Mexican-inspired dishes.
• On Its Own – Enjoy as a satisfying vegetarian meal.

Tips for the Best Spanish Rice and Beans

• Rinse the Rice – Removes excess starch to prevent clumping.
• Use Low Heat for Simmering – Prevents burning and ensures even cooking.
• Let It Rest – After cooking, let the rice sit covered for 5 minutes before fluffing.
• Customize with Veggies – Add corn, peas, or jalapeños for extra texture and spice.

Storing and Reheating

• Refrigerate – Store in an airtight container for up to 4 days.
• Freeze – Cool completely, then freeze for up to 3 months.
• Reheat – Warm in a skillet with a splash of broth or water to rehydrate the rice.

Frequently Asked Questions

Can I use brown rice?
Yes, but increase the broth to 3 ½ cups and cook for 40–45 minutes.

What other beans can I use?
Pinto beans, chickpeas, or white beans all work well.

Can I make this in a rice cooker?
Yes! Sauté the aromatics separately, then add everything to the rice cooker and cook as usual.

Conclusion

This Spanish Rice and Beans is a flavorful, easy-to-make dish that’s perfect as a side or main meal. With its bold spices, hearty beans, and fluffy rice, it’s a guaranteed crowd-pleaser. Try it today and bring a taste of Spanish-inspired comfort to your table!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: Spanish-Inspired

Nutritional Information (Per Serving):
Calories: 320 | Protein: 8g | Carbohydrates: 55g | Fat: 5g | Fiber: 7g | Sodium: 450mg

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