Description
Looking for a vibrant, protein-packed plant-based breakfast? This Southwest Tofu Scramble brings bold Tex-Mex flavors to your morning plate! Loaded with colorful veggies, black beans, and seasoned tofu, this one-skillet dish is easy, filling, and perfect for busy mornings or a laid-back brunch. Serve it solo, in a wrap, or over rice for a savory, satisfying start to the day.
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Ingredients
For the Scramble:
1 block (14 oz) extra-firm tofu, pressed and crumbled
1 tbsp olive oil or avocado oil
½ tsp ground turmeric (adds color and mild flavor)
1 tsp smoked paprika
1 tsp chili powder
½ tsp cumin
¼ tsp garlic powder
Salt and black pepper, to taste
2 tbsp nutritional yeast (optional but adds savory flavor)
¼ cup unsweetened plant-based milk (like almond or oat)
Veggie Mix-Ins:
1 small red onion, diced
1 red bell pepper, diced
1 small zucchini, chopped
1 cup baby spinach, chopped
½ cup black beans, rinsed and drained
½ cup cherry tomatoes, halved
1 jalapeño, diced (optional for heat)
Toppings & Serving Ideas:
Sliced avocado or guacamole
Fresh cilantro, chopped
Lime wedges
Salsa or hot sauce
Tortillas, rice, or toast
Instructions
Step 1: Press and Crumble the Tofu
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Press tofu for 10–15 minutes to remove excess water.
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Once pressed, crumble tofu into small pieces using your hands or a fork. Set aside.
Step 2: Cook the Veggies
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In a large skillet, heat 1 tbsp oil over medium heat.
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Add onion and bell pepper. Cook for 3–4 minutes until softened.
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Stir in zucchini and jalapeño (if using), cooking for another 2–3 minutes.
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Add cherry tomatoes and spinach. Cook until the spinach wilts and tomatoes soften slightly.
Step 3: Add the Tofu and Seasonings
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Push veggies to one side of the skillet and add crumbled tofu.
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Sprinkle turmeric, smoked paprika, chili powder, cumin, garlic powder, salt, pepper, and nutritional yeast over the tofu.
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Pour in plant milk to help mix and create a slightly creamy texture.
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Stir everything together and cook for 5–7 minutes, allowing flavors to blend and the tofu to heat through.
Step 4: Add Black Beans
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Stir in the black beans and cook for another 1–2 minutes, just until warmed.
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Taste and adjust seasoning as needed.
Step 5: Garnish and Serve
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Remove from heat and top with sliced avocado, cilantro, and a squeeze of lime.
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Serve with tortillas, toast, or over a grain bowl for a complete meal.
Notes
Use Firm or Extra-Firm Tofu – Silken tofu won’t hold up in this dish.
Spice It Your Way – Add cayenne, chipotle powder, or hot sauce for more heat.
Don’t Skip the Nutritional Yeast – It gives a cheesy, umami flavor that takes the scramble up a notch.
Customize the Veggies – Try mushrooms, corn, or kale based on what you have.
Let It Brown a Bit – Letting the tofu sit undisturbed in the skillet for a minute adds texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Cuisine: American, Tex-Mex