Description
Crispy, golden, and bursting with cheesy flavor, these Parmesan Cauliflower Bites are a must-make for snack lovers and veggie fans alike. Tender cauliflower florets are coated in a parmesan and herb breadcrumb crust, then baked (or air-fried) until perfectly crisp. Whether you’re serving them as a party appetizer, side dish, or a healthy snack, they’re guaranteed to be a crowd-pleaser—especially with a tasty dipping sauce on the side.
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Ingredients
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1 medium head cauliflower, cut into bite-sized florets
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2 large eggs
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½ cup grated parmesan cheese
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½ cup plain or panko breadcrumbs
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1 tsp garlic powder
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1 tsp Italian seasoning
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½ tsp paprika (optional)
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½ tsp salt
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¼ tsp black pepper
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Olive oil spray (for baking)
Instructions
Step 1: Preheat Your Oven or Air Fryer
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Preheat oven to 425°F (220°C) or air fryer to 400°F (200°C).
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Line a baking sheet with parchment paper and lightly spray with oil.
Step 2: Set Up Breading Station
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In one bowl, whisk the eggs until smooth.
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In a second bowl, mix parmesan, breadcrumbs, garlic powder, Italian seasoning, paprika, salt, and pepper.
Step 3: Bread the Cauliflower
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Dip each floret into the egg, letting excess drip off.
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Toss it in the parmesan breadcrumb mix until well coated.
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Place florets in a single layer on the baking sheet or in the air fryer basket.
Step 4: Bake or Air Fry
Oven:
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Bake for 20–25 minutes, flipping halfway, until crisp and golden.
Air Fryer: -
Air fry for 12–15 minutes, shaking the basket halfway through, until browned and crunchy.
Step 5: Serve & Dip
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Serve warm, garnished with extra parmesan or parsley if desired.
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Pair with your favorite dip for maximum flavor!
Notes
Use Panko for Extra Crunch – Panko breadcrumbs add more crisp.
Don’t Overcrowd – Keep space between florets to avoid steaming.
Serve Fresh – These are crispiest and tastiest right out of the oven or air fryer.
Get Creative – Swap spices or add chili flakes for a kick.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Cuisine: American