Breakfast Oatmeal Apple Cake (Flourless)

Warm, hearty, and naturally sweetened, this Breakfast Oatmeal Apple Cake (Flourless) is a cozy and nourishing way to start your day. Made with wholesome oats, sweet apples, and warm cinnamon spice, this breakfast bake is flour-free, gluten-friendly, and absolutely delicious. It’s soft, moist, and perfect for meal prep or a leisurely weekend breakfast.

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Why You’ll Love This Recipe
Flourless & Wholesome – Made with oats for a fiber-rich start.
Naturally Sweet – No refined sugar, just maple syrup and apples.
Easy to Make – Simple ingredients and no fancy steps.
Perfect for Meal Prep – Bake once, enjoy breakfast all week.
Family-Friendly – A great way to serve up fruit and oats in a tasty form.

Ingredients You’ll Need

• 2 cups rolled oats (old-fashioned)
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• ¼ tsp salt
• 2 medium apples, peeled and chopped
• 2 large eggs
• ½ cup unsweetened applesauce
• ⅓ cup maple syrup or honey
• 1 tsp vanilla extract
• ½ cup milk (dairy or any plant-based milk)
• Optional: ¼ cup chopped walnuts or pecans
• Optional topping: thin apple slices, extra oats, or a sprinkle of cinnamon

Tools You’ll Need
Mixing bowls
Whisk or spatula
8×8-inch baking dish
Parchment paper or non-stick spray
Measuring cups and spoons

Step-by-Step Instructions

Step 1: Prep the Oven and Pan

1. Preheat your oven to 350°F (175°C).
2. Lightly grease or line an 8×8-inch baking pan with parchment paper.

Step 2: Mix Dry Ingredients

1. In a large bowl, combine rolled oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
2. Stir in the chopped apples.

Step 3: Mix Wet Ingredients

1. In a separate bowl, whisk together eggs, applesauce, maple syrup, vanilla, and milk.
2. Pour the wet ingredients into the bowl with the dry ingredients and mix until well combined.
3. Fold in nuts if using.

Step 4: Bake the Cake

1. Pour the mixture into the prepared baking dish.
2. Top with extra apple slices or a sprinkle of oats and cinnamon if desired.
3. Bake for 35–40 minutes, or until the top is golden and a toothpick comes out clean from the center.

Step 5: Cool and Serve

1. Let the cake cool in the pan for at least 10 minutes before slicing.
2. Serve warm or at room temperature. Great on its own or topped with yogurt or nut butter.

Tips for Success
Use Sweet Apples – Varieties like Honeycrisp, Gala, or Fuji work well.
Chop Apples Small – For even distribution and a soft texture.
Don’t Overbake – Check at 35 minutes to avoid drying it out.
Make It Your Own – Add raisins, dried cranberries, or shredded coconut.

Serving Suggestions
With Yogurt – Adds creaminess and a protein boost.
Drizzled with Nut Butter – Almond or peanut butter takes it over the top.
With Fruit – Serve alongside banana slices or berries.
As a Grab-and-Go Snack – Wrap slices individually for busy mornings.

How to Store & Reheat

Storing:
Room Temperature: Store covered for up to 2 days.
Refrigerate: Keep in an airtight container for up to 5 days.

Freezing:
Wrap individual slices and freeze for up to 2 months. Thaw in the fridge or reheat from frozen.

Reheating:
Microwave: Warm individual slices for 20–30 seconds.
Oven: Reheat at 325°F for 5–8 minutes until warmed through.

Frequently Asked Questions

1. Can I use quick oats instead of rolled oats?
Yes, but the texture will be slightly softer. Rolled oats give a heartier bite.

2. Can I make it vegan?
Absolutely! Replace eggs with 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water).

3. Can I add bananas?
Yes! Swap half the applesauce with mashed ripe banana for added sweetness.

4. Is this cake gluten-free?
Yes, if you use certified gluten-free oats.

5. Can I bake this in muffin tins?
Definitely. Bake at 350°F for 20–25 minutes for perfectly portioned muffins.

Final Thoughts
This Breakfast Oatmeal Apple Cake (Flourless) is a simple, nourishing, and delicious way to enjoy your morning oats. It’s filled with fiber, naturally sweet, and perfect for slow weekends or quick weekday mornings. Whether you serve it warm with coffee or pack it for an afternoon snack, it’s a feel-good recipe everyone will love.

Bake it once, and it’s sure to become a staple in your kitchen!

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Cuisine: American

Nutritional Information (Per Serving – based on 9 servings):
Calories: 190 | Protein: 4g | Carbohydrates: 29g | Fat: 5g | Fiber: 3g | Sugar: 11g | Sodium: 160mg

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