Description

These Baked Salmon Meatballs with Creamy Avocado Sauce are packed with flavor, incredibly moist, and baked to perfection. Paired with a luscious avocado sauce, this dish is perfect for a healthy, protein-packed meal that feels indulgent yet light. Whether you serve them over rice, in a wrap, or as an appetizer, these meatballs are sure to impress!

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Ingredients

For the Salmon Meatballs:

Fresh Salmon (1 lb, skin removed, finely chopped) – The star of the dish!
Panko Breadcrumbs (½ cup) – Helps bind the meatballs while keeping them light.
Egg (1 large) – Helps hold everything together.
Garlic (2 cloves, minced) – Adds a punch of flavor.
Green Onions (¼ cup, finely chopped) – Brings a fresh, mild onion taste.
Lemon Zest (1 tsp) – Brightens the flavor.
Dijon Mustard (1 tbsp) – Adds a little tang and depth.
Salt & Black Pepper (to taste) – Enhances the flavors.
Olive Oil (1 tbsp, for brushing) – Helps keep the meatballs moist while baking.

For the Creamy Avocado Sauce:

Avocado (1 large, ripe) – The base of the creamy sauce.
Greek Yogurt (¼ cup) – Adds a tangy creaminess.
Lemon Juice (2 tbsp) – Prevents browning and adds freshness.
Garlic (1 clove, minced) – For a little kick.
Olive Oil (1 tbsp) – Creates a silky texture.
Salt & Black Pepper (to taste) – To enhance flavors.

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Instructions

Step 1: Preheat & Prep

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2: Make the Salmon Meatball Mixture

In a large bowl, combine the chopped salmon, panko breadcrumbs, egg, minced garlic, green onions, lemon zest, Dijon mustard, salt, and black pepper. Mix until well combined.
Use a spoon or cookie scoop to shape the mixture into 1-inch meatballs, placing them on the prepared baking sheet.

Step 3: Bake the Meatballs

Lightly brush the meatballs with olive oil.
Bake for 15–18 minutes, or until the salmon is cooked through and slightly golden.

Step 4: Prepare the Creamy Avocado Sauce

While the meatballs bake, blend together avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and black pepper in a food processor until smooth.

Step 5: Serve and Enjoy!

Serve the meatballs warm, drizzled with the creamy avocado sauce. Enjoy with rice, salad, or in a wrap!

Notes

Chop Salmon Finely: This helps the meatballs hold together better.
Use Fresh Lemon: It enhances the salmon’s natural flavors.
Don’t Overbake: Salmon cooks quickly, so avoid drying it out.

Prep Time: 10 minutes
Cook Time: 18 minutes
Cuisine: Mediterranean-Inspired