Baked Salmon Meatballs with Creamy Avocado Sauce

These Baked Salmon Meatballs with Creamy Avocado Sauce are packed with flavor, incredibly moist, and baked to perfection. Paired with a luscious avocado sauce, this dish is perfect for a healthy, protein-packed meal that feels indulgent yet light. Whether you serve them over rice, in a wrap, or as an appetizer, these meatballs are sure to impress!

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Why You’ll Love This Recipe

• Healthy & Delicious: High in protein and omega-3s, thanks to the salmon.
• Moist & Flavorful: Baking keeps the meatballs tender and juicy.
• Creamy Avocado Sauce: A fresh, zesty pairing that complements the salmon perfectly.

Ingredients You’ll Need

For the Salmon Meatballs:

• Fresh Salmon (1 lb, skin removed, finely chopped) – The star of the dish!
• Panko Breadcrumbs (½ cup) – Helps bind the meatballs while keeping them light.
• Egg (1 large) – Helps hold everything together.
• Garlic (2 cloves, minced) – Adds a punch of flavor.
• Green Onions (¼ cup, finely chopped) – Brings a fresh, mild onion taste.
• Lemon Zest (1 tsp) – Brightens the flavor.
• Dijon Mustard (1 tbsp) – Adds a little tang and depth.
• Salt & Black Pepper (to taste) – Enhances the flavors.
• Olive Oil (1 tbsp, for brushing) – Helps keep the meatballs moist while baking.

For the Creamy Avocado Sauce:

• Avocado (1 large, ripe) – The base of the creamy sauce.
• Greek Yogurt (¼ cup) – Adds a tangy creaminess.
• Lemon Juice (2 tbsp) – Prevents browning and adds freshness.
• Garlic (1 clove, minced) – For a little kick.
• Olive Oil (1 tbsp) – Creates a silky texture.
• Salt & Black Pepper (to taste) – To enhance flavors.

Tools You’ll Need

• Baking sheet lined with parchment paper
• Mixing bowls
• Food processor (for the sauce)
• Spoon or cookie scoop for shaping meatballs

How to Make Baked Salmon Meatballs with Creamy Avocado Sauce

Step 1: Preheat & Prep

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2: Make the Salmon Meatball Mixture

2. In a large bowl, combine the chopped salmon, panko breadcrumbs, egg, minced garlic, green onions, lemon zest, Dijon mustard, salt, and black pepper. Mix until well combined.
3. Use a spoon or cookie scoop to shape the mixture into 1-inch meatballs, placing them on the prepared baking sheet.

Step 3: Bake the Meatballs

4. Lightly brush the meatballs with olive oil.
5. Bake for 15–18 minutes, or until the salmon is cooked through and slightly golden.

Step 4: Prepare the Creamy Avocado Sauce

6. While the meatballs bake, blend together avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and black pepper in a food processor until smooth.

Step 5: Serve and Enjoy!

7. Serve the meatballs warm, drizzled with the creamy avocado sauce. Enjoy with rice, salad, or in a wrap!

What to Serve with Salmon Meatballs

• Quinoa or Brown Rice – A hearty, healthy base.
• Roasted Vegetables – Such as asparagus, zucchini, or bell peppers.
• Whole Wheat Pita or Wraps – For a fun way to enjoy them on the go.

Tips for the Best Salmon Meatballs

• Chop Salmon Finely: This helps the meatballs hold together better.
• Use Fresh Lemon: It enhances the salmon’s natural flavors.
• Don’t Overbake: Salmon cooks quickly, so avoid drying it out.

Storing and Reheating

• Refrigerate: Store in an airtight container for up to 3 days.
• Freeze: Freeze uncooked meatballs for up to 3 months. Thaw before baking.
• Reheat: Warm in a skillet over low heat or in the oven at 350°F (175°C) for 5 minutes.

Frequently Asked Questions

Can I use canned salmon?
Yes! Drain and flake canned salmon, but fresh salmon will have a better texture.

What if I don’t have Greek yogurt?
You can use sour cream or even mayonnaise for a similar creamy texture.

Can I pan-fry instead of bake?
Absolutely! Cook in a skillet over medium heat for 3–4 minutes per side until golden.

Conclusion

These Baked Salmon Meatballs with Creamy Avocado Sauce are a fresh and flavorful way to enjoy salmon. Whether you serve them as an appetizer, in a grain bowl, or stuffed into a wrap, they’re guaranteed to be a hit!

Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your dish turns out.

Preparation Time: 10 minutes
Cooking Time: 18 minutes
Cuisine: Mediterranean-Inspired

Nutritional Information (Per Serving):
Calories: 280 | Protein: 22g | Carbohydrates: 10g | Fat: 18g | Fiber: 3g | Sodium: 320mg

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