Description
Healthy, crispy, and ready in under 15 minutes, this Air Fryer Tilapia is the ultimate fuss-free dinner. With minimal oil and maximum flavor, each fillet comes out perfectly golden on the outside and tender on the inside. Whether you’re looking for a quick weeknight meal or a light protein to pair with your favorite sides, this recipe delivers every time.
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Ingredients
For the Tilapia:
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2 tilapia fillets (about 6 oz each)
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1 tbsp olive oil
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½ tsp garlic powder
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½ tsp paprika
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¼ tsp onion powder
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¼ tsp dried oregano or Italian seasoning
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Salt and black pepper, to taste
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Optional: pinch of cayenne for heat
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Lemon wedges, for serving
Optional Crispy Coating:
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¼ cup panko breadcrumbs
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1 tbsp grated parmesan cheese (optional)
Instructions
Step 1: Prepare the Fish
Pat the tilapia fillets dry with paper towels.
Brush lightly with olive oil on both sides.
In a small bowl, mix garlic powder, paprika, onion powder, oregano, salt, pepper, and cayenne (if using).
Sprinkle evenly over both sides of the fillets.
(Optional) Press fillets into a panko and parmesan mixture for extra crunch.
Step 2: Preheat the Air Fryer
Preheat air fryer to 400°F (200°C) for 3–5 minutes.
Step 3: Air Fry the Tilapia
Place fillets in a single layer in the air fryer basket (don’t overlap).
Cook at 400°F for 8–10 minutes, flipping halfway through, until golden and flaky.
Check doneness with a fork—fish should flake easily and reach 145°F internal temperature.
Step 4: Serve
Remove carefully with a spatula.
Serve immediately with lemon wedges and your favorite sides.
Notes
Don’t Overcrowd – Cook in batches if needed to avoid steaming.
Dry the Fish – Patting it dry helps it crisp up better.
Adjust Time for Thickness – Thinner fillets may cook in 7–8 minutes.
Add a Crisp Coating – Panko and parmesan give great texture without frying.
Use Liners – Air fryer parchment liners help prevent sticking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: American