Air Fryer Tilapia

Healthy, crispy, and ready in under 15 minutes, this Air Fryer Tilapia is the ultimate fuss-free dinner. With minimal oil and maximum flavor, each fillet comes out perfectly golden on the outside and tender on the inside. Whether you’re looking for a quick weeknight meal or a light protein to pair with your favorite sides, this recipe delivers every time.

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Why You’ll Love This Recipe
Quick & Easy – Ready in just 10–15 minutes with simple steps.
Healthy Choice – High in lean protein and low in fat.
Minimal Ingredients – Uses pantry-friendly spices.
Versatile – Serve with salads, grains, or in tacos.
No Grease, No Mess – Crispy fish without deep frying.

Ingredients You’ll Need

For the Tilapia:

• 2 tilapia fillets (about 6 oz each)
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp paprika
• ¼ tsp onion powder
• ¼ tsp dried oregano or Italian seasoning
• Salt and black pepper, to taste
• Optional: pinch of cayenne for heat
• Lemon wedges, for serving

Optional Crispy Coating:

• ¼ cup panko breadcrumbs
• 1 tbsp grated parmesan cheese (optional)

Tools You’ll Need

• Air fryer
• Small bowl for seasoning
• Basting brush
• Spatula or tongs
• Paper towels

Step-by-Step Instructions

Step 1: Prepare the Fish
Pat the tilapia fillets dry with paper towels.
Brush lightly with olive oil on both sides.
In a small bowl, mix garlic powder, paprika, onion powder, oregano, salt, pepper, and cayenne (if using).
Sprinkle evenly over both sides of the fillets.
(Optional) Press fillets into a panko and parmesan mixture for extra crunch.

Step 2: Preheat the Air Fryer
Preheat air fryer to 400°F (200°C) for 3–5 minutes.

Step 3: Air Fry the Tilapia
Place fillets in a single layer in the air fryer basket (don’t overlap).
Cook at 400°F for 8–10 minutes, flipping halfway through, until golden and flaky.
Check doneness with a fork—fish should flake easily and reach 145°F internal temperature.

Step 4: Serve
Remove carefully with a spatula.
Serve immediately with lemon wedges and your favorite sides.

Tips for Perfect Air Fryer Tilapia
Don’t Overcrowd – Cook in batches if needed to avoid steaming.
Dry the Fish – Patting it dry helps it crisp up better.
Adjust Time for Thickness – Thinner fillets may cook in 7–8 minutes.
Add a Crisp Coating – Panko and parmesan give great texture without frying.
Use Liners – Air fryer parchment liners help prevent sticking.

Serving Suggestions
Fish Tacos – Flake and serve with cabbage slaw, lime, and avocado in warm tortillas.
With Grains – Pair with quinoa, couscous, or brown rice for a balanced meal.
Over a Salad – Add protein to your greens with this crispy tilapia.
With Veggies – Serve with roasted asparagus, broccoli, or air-fried green beans.
Dipping Sauce – Try tartar sauce, garlic aioli, or lemon yogurt dip.

How to Store & Reheat

Refrigerate:
Store leftovers in an airtight container for up to 3 days.

Reheat:
Air Fryer – Reheat at 350°F for 3–4 minutes.
Oven – Bake at 350°F until warmed through.
Microwave – Use only if necessary (fish may become soft).

Freeze:
Freeze cooked fillets in an airtight container for up to 2 months.
Thaw in the fridge overnight before reheating.

Frequently Asked Questions

1. Can I use frozen tilapia?
Yes, just thaw completely and pat dry before seasoning.

2. Can I make this gluten-free?
Yes! Skip the breadcrumbs or use gluten-free panko.

3. Is tilapia a healthy fish?
Yes—it’s low in fat, high in protein, and mild in flavor, making it perfect for many diets.

4. Can I use a different fish?
Absolutely—try cod, haddock, or flounder with the same method.

5. What oil is best for air frying fish?
Olive oil or avocado oil works great—they’re both heart-healthy and high-heat stable.

Final Thoughts
This Air Fryer Tilapia is a quick, healthy, and flavor-packed way to enjoy fish at home without the mess of deep frying. With crisp edges, tender meat, and endless ways to serve it, it’s a recipe you’ll keep on repeat. Perfect for busy nights, meal prep, or when you just want something light and satisfying.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 230 | Protein: 28g | Carbs: 2g | Fat: 11g | Fiber: 0g | Sodium: 260mg

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