This Baked Cod in Coconut Lemon Cream is a light yet indulgent dish with flaky, tender cod fillets bathed in a luscious coconut milk and lemon sauce. Infused with garlic, herbs, and a hint of spice, this dish is perfect for a weeknight dinner or a special occasion.
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Why You’ll Love This Recipe
✔ Creamy & flavorful – The coconut milk and lemon create a rich yet refreshing sauce.
✔ Easy to make – Minimal prep and ready in under 30 minutes.
✔ Healthy & nutritious – Packed with protein and healthy fats.
Ingredients (Serves 4)
- 4 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup coconut milk (full fat for best creaminess)
- ½ cup chicken or vegetable broth
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- ½ teaspoon paprika
- ½ teaspoon red pepper flakes (optional, for spice)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano (or thyme)
- 2 tablespoons butter (for extra richness)
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
Step 1: Preheat & Prepare
- Preheat oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil or butter.
Step 2: Make the Coconut Lemon Cream Sauce
- In a small saucepan, heat olive oil over medium heat.
- Sauté the garlic for 30 seconds until fragrant.
- Add coconut milk, broth, lemon juice, zest, paprika, red pepper flakes, salt, and black pepper.
- Simmer for 2-3 minutes, stirring occasionally.
- Stir in butter until melted, then remove from heat.
Step 3: Bake the Cod
- Place cod fillets in the greased baking dish.
- Pour the coconut lemon cream sauce over the fillets.
- Sprinkle with dried oregano for added flavor.
- Bake for 15-18 minutes, or until the fish flakes easily with a fork.
Step 4: Serve & Enjoy!
- Garnish with fresh parsley and serve with lemon wedges.
- Pair with rice, quinoa, or roasted vegetables for a complete meal.
What to Serve with Baked Cod
- Rice or Quinoa – Perfect for soaking up the creamy sauce.
- Steamed Vegetables – Such as asparagus, green beans, or zucchini.
- Garlic Bread – For a delicious, buttery bite.
Tips for Success
✔ Use fresh cod – Fresh or high-quality frozen cod gives the best texture.
✔ Don’t overbake – Check for doneness at 15 minutes to keep the fish tender.
✔ Customize the spice level – Adjust red pepper flakes for a milder or spicier dish.
✔ Make it dairy-free – Simply omit the butter for a fully dairy-free meal.
Recipe Details
- Preparation Time: 10 minutes
- Cooking Time: 15-18 minutes
- Cuisine: Mediterranean-Asian fusion
Nutritional Information (Per Serving)
Calories: 280 | Protein: 32g | Carbs: 4g | Fat: 15g | Fiber: 1g
This Baked Cod in Coconut Lemon Cream is a beautifully simple yet luxurious dish that’s sure to impress. Enjoy its creamy, citrusy goodness with every bite!
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Baked Cod in Coconut Lemon Cream
- Total Time: 0 hours
Description
This Baked Cod in Coconut Lemon Cream is a light yet indulgent dish with flaky, tender cod fillets bathed in a luscious coconut milk and lemon sauce. Infused with garlic, herbs, and a hint of spice, this dish is perfect for a weeknight dinner or a special occasion.
Love good food? Subscribe to our newsletter and get this recipe, plus more tasty surprises, sent straight to you!
Ingredients
- 4 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup coconut milk (full fat for best creaminess)
- ½ cup chicken or vegetable broth
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- ½ teaspoon paprika
- ½ teaspoon red pepper flakes (optional, for spice)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano (or thyme)
- 2 tablespoons butter (for extra richness)
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
Step 1: Preheat & Prepare
- Preheat oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil or butter.
Step 2: Make the Coconut Lemon Cream Sauce
- In a small saucepan, heat olive oil over medium heat.
- Sauté the garlic for 30 seconds until fragrant.
- Add coconut milk, broth, lemon juice, zest, paprika, red pepper flakes, salt, and black pepper.
- Simmer for 2-3 minutes, stirring occasionally.
- Stir in butter until melted, then remove from heat.
Step 3: Bake the Cod
- Place cod fillets in the greased baking dish.
- Pour the coconut lemon cream sauce over the fillets.
- Sprinkle with dried oregano for added flavor.
- Bake for 15-18 minutes, or until the fish flakes easily with a fork.
Step 4: Serve & Enjoy!
- Garnish with fresh parsley and serve with lemon wedges.
- Pair with rice, quinoa, or roasted vegetables for a complete meal.
Notes
Use fresh cod – Fresh or high-quality frozen cod gives the best texture.
Don’t overbake – Check for doneness at 15 minutes to keep the fish tender.
Customize the spice level – Adjust red pepper flakes for a milder or spicier dish.
Make it dairy-free – Simply omit the butter for a fully dairy-free meal.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Cuisine: Mediterranean-Asian fusion
