Tuscan Salmon with Parmesan Cream Sauce

This Tuscan Salmon with Parmesan Cream Sauce is a rich and flavorful dish featuring perfectly seared salmon fillets smothered in a creamy garlic Parmesan sauce with sun-dried tomatoes and spinach. It’s an easy, restaurant-quality meal that comes together in just 30 minutes, making it perfect for weeknights or special occasions.

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Why You’ll Love This Recipe

Quick & Easy – Ready in 30 minutes with minimal prep.
Creamy & Flavorful – A luscious Parmesan sauce infused with garlic, sun-dried tomatoes, and spinach.
Restaurant-Quality at Home – A gourmet dish made easily in your own kitchen.

Ingredients You’ll Need

For the Salmon:

• 4 salmon fillets (skin-on or skinless)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter

For the Parmesan Cream Sauce:

• 3 cloves garlic, minced
• ½ cup sun-dried tomatoes, chopped
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon red pepper flakes (optional, for heat)
• 2 cups fresh spinach
• ½ cup chicken broth (or white wine for extra flavor)
• Salt and black pepper to taste

Tools You’ll Need

• Large skillet or frying pan
• Spatula
• Whisk
• Cutting board and knife

How to Make Tuscan Salmon with Parmesan Cream Sauce

Step 1: Cook the Salmon

1. Season the salmon fillets with salt, pepper, and paprika.
2. Heat olive oil and butter in a large skillet over medium-high heat.
3. Place salmon fillets in the skillet, skin-side down first if using skin-on fillets.
4. Sear for 4-5 minutes per side, or until golden brown and cooked through. Remove and set aside.

Step 2: Make the Parmesan Cream Sauce

1. In the same skillet, add garlic and sauté for 30 seconds, until fragrant.
2. Stir in the sun-dried tomatoes and cook for another minute.
3. Pour in the chicken broth (or white wine) and scrape up any browned bits from the pan. Let it simmer for 2 minutes.
4. Add heavy cream, Parmesan cheese, Italian seasoning, and red pepper flakes. Stir well and let the sauce simmer for 3-4 minutes, until slightly thickened.
5. Add the fresh spinach and cook until wilted (about 1 minute).
6. Taste and adjust seasoning with salt and pepper as needed.

Step 3: Combine & Serve

1. Return the cooked salmon fillets to the skillet, spooning the creamy sauce over the top.
2. Let everything simmer together for 1-2 minutes to blend flavors.
3. Serve hot, garnished with extra Parmesan and fresh basil if desired.

What to Serve With Tuscan Salmon

• Pasta – Serve over fettuccine or angel hair pasta to soak up the sauce.
• Rice or Quinoa – A great option to keep it gluten-free.
• Mashed Potatoes – Creamy potatoes pair beautifully with the rich sauce.
• Steamed or Roasted Vegetables – Asparagus, zucchini, or broccoli make a great side.

Tips for Success

Don’t overcook the salmon – It should be tender and flaky (internal temp of 125-130°F for medium).
Use fresh ingredients – Fresh spinach and Parmesan cheese make a big difference in flavor.
Want a thicker sauce? Let it simmer longer, or add a bit more Parmesan cheese.
For extra richness – Stir in a tablespoon of butter at the end.

Storing & Reheating

• Store: Leftovers can be kept in an airtight container in the fridge for up to 3 days.
• Reheat: Warm gently in a skillet over low heat, adding a splash of cream or broth to loosen the sauce. Avoid microwaving, as it may dry out the salmon.

Frequently Asked Questions

Can I use frozen salmon?
Yes! Just thaw completely and pat dry before cooking.

Can I substitute the heavy cream?
You can use half-and-half or coconut milk, but the sauce will be slightly less rich.

Is this recipe keto-friendly?
Yes! It’s low-carb and perfect for a keto diet.

Recipe Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Cuisine: Italian-Inspired

Nutritional Information (Per Serving):
Calories: 450 | Protein: 40g | Carbohydrates: 6g | Fat: 30g | Sodium: 480mg

Enjoy this Tuscan Salmon with Parmesan Cream Sauce as a decadent, creamy dish that’s bursting with bold flavors!

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